Category: Low-carb
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Healthy Crustless Quiche
Eliminating the crust and switching out cheeses reduce a significant amount of fat and calories compared to a typical quiche, and I promise you won’t miss the crust (or the calories)! Next to pizza, quiche is probably the perfect food. It has protein, veggies, dairy and it’s completely versatile. Typical quiche also has carbs in…
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Sausage and Egg Casserole
A lighter and skinnier protein-packed version of sausage and egg casserole. Assemble on Christmas Eve and toss it in the oven on Christmas morning. Breakfast ready, y’all! Funny story. This, as is the case with many of my recipes, began as an idea followed by a little research and finally, a creation to be consumed…