Tag: sausage
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Sausage and Egg Casserole
A lighter and skinnier protein-packed version of sausage and egg casserole. Assemble on Christmas Eve and toss it in the oven on Christmas morning. Breakfast ready, y’all! Funny story. This, as is the case with many of my recipes, began as an idea followed by a little research and finally, a creation to be consumed…
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Italian Sausage Soup
Winter is upon us, and at our house that means comfort food — yummy soups and hearty vegetables that warm us from the inside out. But tasty, comforting soups don’t have to be loaded with calories and fat. Spices and carefully chosen carbs make this lighter Italian Sausage Soup a winner in my book. It’s…
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Skinny Sausage & Pasta Bolognese
By switching out the pork sausage in favor of chicken or turkey sausage, eliminating the olive oil, reducing the amount of cheese, and using half-and-half over heavy whipping cream this lighter version is only 424 calories per serving with the pasta. (Traditional Bolognese Pasta with sausage ranges between 700-1000 calories per serving.) This makes A…