Crustless Quiche
Eliminate the carbs and reduce calories with a healthier version of this anytime meal.
Servings: 6
Equipment
- large mixing bowl
- wire whisk
- Cutting board with knife
- measuring cups and spoons
- oven-safe pie dish
Ingredients
- 6 eggs
- 1 cup cottage cheese , 2 % milkfat
- ¾ cup sharp cheddar cheese , shredded
- ⅔ cup parmesan cheese , grated
- 2 Tablespoons jalapeños (jarred or fresh with seeds removed) , chopped
- 1½ tsp Penzeys Justice spice blend*
- ¼ tsp pepper
- 1½ cups cooked ham , diced
- Cooking spray
Instructions
- Preheat oven to 350°.
- Spray the inside of a pie dish with cooking spray.
- In a large mixing bowl, whisk the eggs.
- Add the next 6 ingredients and whisk together.
- Stir in the ham using a rubber spatula or wooden spoon.
- Pour into the prepared pie dish and bake for 35 minutes.
- Let stand for 5 minutes after removing from oven. Enjoy warm, cold, or room temp!
Notes
- You can use additional veggies as well, such as mushrooms, onions, bell peppers, and spinach. Just keep in mind that these ingredients contain additional water and need to be sautéed prior to adding to the rest of the ingredients and baking.
- Penzeys is a spice company, and Penzeys Justice is a tasty blend of shallots, garlic, onion, green peppercorns, chives, and green onion. If you don't have it, you can use this substitution: 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and an additional 1/4 teaspoon pepper.
